7-min workout

STAYING FIT WITH A DAILY ROUTINE: MY 7 MIN WORKOUT EXEPERIENCE

Everyone knows that it is important to exercise regularly in order to stay healthy and fit, and at the same time everyone knows how hard it is to get motivated. I’d like to share my experiences on how I set up a daily workout routine. Doing the 7-min-workout* every day helps me overcome my inner resistance and increase my fitness.

Take care of your body. It’s the only place you have to live.“ – Jim Rohn

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